Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: -16.9%
Race avg drop: +12.7%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 4:58 | +45.5% | 92th | 5:31 |
| Run 2 | 4:52 | 4:47 | +1.6% | 39th | 5:14 |
| Run 3 | 5:09 | 5:17 | -2.7% | 29th | 5:52 |
| Run 4 | 4:58 | 5:15 | -5.5% | 23th | 5:48 |
| Run 5 | 5:38 | 5:31 | +1.8% | 38th | 6:12 |
| Run 6 | 5:21 | 5:18 | +0.7% | 36th | 5:54 |
| Run 7 | 4:42 | 5:23 | -12.9% | 11th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.3% | 35th | 4:36 |
| Sled Push | strength | 4:27 | 3:21 | +32.8% | 76th | 3:50 |
| Sled Pull | strength | 5:01 | 5:16 | -4.9% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 3:56 | 5:00 | -21.4% | 11th | 5:53 |
| Row | aerobic | 5:20 | 4:53 | +9.2% | 71th | 5:07 |
| Farmers Carry | strength | 2:23 | 2:10 | +9.5% | 48th | 2:31 |
| Sandbag Lunges | strength | 5:20 | 4:51 | +9.7% | 49th | 5:33 |
| Wall Balls | strength | 6:38 | 6:35 | +0.6% | 35th | 7:49 |
| Total Running | running | 37:54 | 37:14 | +1.8% | 38th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength