Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
292
Total Time
1:28:45
Overall Percentile
33.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +12.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:58 | +9.3% | 56th | 5:31 |
| Run 2 | 5:17 | 4:47 | +10.3% | 58th | 5:14 |
| Run 3 | 5:44 | 5:17 | +8.3% | 53th | 5:52 |
| Run 4 | 5:42 | 5:15 | +8.5% | 52th | 5:48 |
| Run 5 | 5:27 | 5:31 | -1.5% | 31th | 6:12 |
| Run 6 | 5:17 | 5:18 | -0.5% | 33th | 5:54 |
| Run 7 | 5:48 | 5:23 | +7.5% | 50th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 40.8% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.1% | 40th | 4:36 |
| Sled Push | strength | 3:41 | 3:21 | +9.9% | 51th | 3:50 |
| Sled Pull | strength | 5:35 | 5:16 | +5.9% | 43th | 6:01 |
| Burpee Broad Jump | aerobic | 5:02 | 5:00 | +0.6% | 35th | 5:53 |
| Row | aerobic | 4:49 | 4:53 | -1.4% | 28th | 5:07 |
| Farmers Carry | strength | 3:04 | 2:10 | +40.8% | 79th | 2:31 |
| Sandbag Lunges | strength | 5:08 | 4:51 | +5.6% | 44th | 5:33 |
| Wall Balls | strength | 5:49 | 6:35 | -11.9% | 20th | 7:49 |
| Total Running | running | 38:41 | 37:15 | +3.8% | 41th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength