Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:58 | +0.5% | 36th | 5:31 |
| Run 2 | 4:49 | 4:47 | +0.5% | 36th | 5:14 |
| Run 3 | 5:34 | 5:17 | +5.1% | 47th | 5:52 |
| Run 4 | 5:12 | 5:15 | -1.1% | 30th | 5:48 |
| Run 5 | 5:23 | 5:32 | -2.8% | 28th | 6:12 |
| Run 6 | 5:16 | 5:18 | -0.9% | 32th | 5:54 |
| Run 7 | 5:16 | 5:24 | -2.5% | 30th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.8% | 45th | 4:36 |
| Sled Push | strength | 3:58 | 3:21 | +18.2% | 62th | 3:50 |
| Sled Pull | strength | 6:35 | 5:16 | +24.7% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 5:03 | 5:00 | +0.8% | 36th | 5:53 |
| Row | aerobic | 4:58 | 4:53 | +1.7% | 40th | 5:07 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.3% | 45th | 2:31 |
| Sandbag Lunges | strength | 4:46 | 4:51 | -2.0% | 31th | 5:33 |
| Wall Balls | strength | 7:10 | 6:36 | +8.5% | 47th | 7:49 |
| Total Running | running | 36:30 | 37:16 | -2.1% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength