Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +12.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:59 | +10.1% | 58th | 5:31 |
| Run 2 | 5:22 | 4:48 | +11.6% | 61th | 5:14 |
| Run 3 | 5:36 | 5:18 | +5.3% | 48th | 5:52 |
| Run 4 | 5:31 | 5:16 | +4.6% | 45th | 5:48 |
| Run 5 | 5:30 | 5:33 | -1.1% | 33th | 6:12 |
| Run 6 | 5:21 | 5:20 | +0.3% | 36th | 5:54 |
| Run 7 | 5:19 | 5:25 | -1.9% | 31th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.4% | 50th | 4:36 |
| Sled Push | strength | 3:04 | 3:22 | -9.1% | 21th | 3:50 |
| Sled Pull | strength | 5:15 | 5:18 | -1.0% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 5:51 | 5:02 | +16.1% | 55th | 5:53 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 27th | 5:07 |
| Farmers Carry | strength | 2:09 | 2:11 | -1.9% | 35th | 2:31 |
| Sandbag Lunges | strength | 4:57 | 4:53 | +1.3% | 37th | 5:33 |
| Wall Balls | strength | 7:37 | 6:38 | +14.6% | 53th | 7:49 |
| Total Running | running | 38:09 | 37:24 | +2.0% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength