Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:59 | -2.9% | 29th | 5:31 |
| Run 2 | 4:35 | 4:48 | -4.7% | 26th | 5:14 |
| Run 3 | 5:19 | 5:19 | -0.0% | 36th | 5:52 |
| Run 4 | 5:27 | 5:16 | +3.3% | 42th | 5:48 |
| Run 5 | 6:17 | 5:33 | +13.0% | 61th | 6:12 |
| Run 6 | 5:22 | 5:20 | +0.6% | 37th | 5:54 |
| Run 7 | 5:30 | 5:25 | +1.4% | 38th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.4% | 64th | 4:36 |
| Sled Push | strength | 3:00 | 3:22 | -11.1% | 18th | 3:50 |
| Sled Pull | strength | 5:10 | 5:18 | -2.6% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 6:06 | 5:02 | +21.1% | 61th | 5:53 |
| Row | aerobic | 5:13 | 4:53 | +6.6% | 63th | 5:07 |
| Farmers Carry | strength | 2:39 | 2:11 | +20.9% | 63th | 2:31 |
| Sandbag Lunges | strength | 5:08 | 4:53 | +5.0% | 44th | 5:33 |
| Wall Balls | strength | 7:42 | 6:38 | +15.8% | 54th | 7:49 |
| Total Running | running | 37:21 | 37:24 | -0.2% | 34th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength