Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:59 | +1.0% | 39th | 5:31 |
| Run 2 | 4:35 | 4:48 | -4.8% | 26th | 5:14 |
| Run 3 | 4:57 | 5:19 | -6.9% | 21th | 5:52 |
| Run 4 | 4:50 | 5:16 | -8.5% | 19th | 5:48 |
| Run 5 | 5:40 | 5:33 | +1.8% | 38th | 6:12 |
| Run 6 | 5:49 | 5:20 | +8.9% | 54th | 5:54 |
| Run 7 | 5:38 | 5:25 | +3.8% | 42th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:26 | -8.1% | 4th | 4:36 |
| Sled Push | strength | 2:44 | 3:22 | -19.0% | 9th | 3:50 |
| Sled Pull | strength | 4:50 | 5:18 | -9.0% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 5:24 | 5:02 | +7.1% | 44th | 5:53 |
| Row | aerobic | 4:31 | 4:53 | -7.7% | 9th | 5:07 |
| Farmers Carry | strength | 2:01 | 2:11 | -8.1% | 25th | 2:31 |
| Sandbag Lunges | strength | 6:07 | 4:53 | +25.0% | 68th | 5:33 |
| Wall Balls | strength | 9:20 | 6:39 | +40.2% | 76th | 7:49 |
| Total Running | running | 36:32 | 37:26 | -2.4% | 29th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength