Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:59 | -1.3% | 33th | 5:31 |
| Run 2 | 5:01 | 4:48 | +4.3% | 45th | 5:14 |
| Run 3 | 5:06 | 5:19 | -4.1% | 26th | 5:52 |
| Run 4 | 5:03 | 5:16 | -4.4% | 25th | 5:48 |
| Run 5 | 5:36 | 5:33 | +0.6% | 36th | 6:12 |
| Run 6 | 5:29 | 5:20 | +2.7% | 40th | 5:54 |
| Run 7 | 5:26 | 5:25 | +0.1% | 36th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Push - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.2% | 18th | 4:36 |
| Sled Push | strength | 4:03 | 3:22 | +20.0% | 64th | 3:50 |
| Sled Pull | strength | 6:54 | 5:18 | +30.0% | 74th | 6:01 |
| Burpee Broad Jump | aerobic | 5:53 | 5:02 | +16.7% | 56th | 5:53 |
| Row | aerobic | 4:55 | 4:53 | +0.5% | 36th | 5:07 |
| Farmers Carry | strength | 2:07 | 2:11 | -3.5% | 32th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 4:53 | +24.3% | 67th | 5:33 |
| Wall Balls | strength | 7:00 | 6:39 | +5.2% | 43th | 7:49 |
| Total Running | running | 36:37 | 37:26 | -2.2% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength