Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:59 | +5.3% | 48th | 5:31 |
| Run 2 | 4:48 | 4:48 | -0.3% | 35th | 5:14 |
| Run 3 | 5:22 | 5:19 | +0.8% | 38th | 5:52 |
| Run 4 | 5:25 | 5:16 | +2.5% | 41th | 5:48 |
| Run 5 | 5:21 | 5:33 | -3.9% | 27th | 6:12 |
| Run 6 | 5:24 | 5:20 | +1.1% | 38th | 5:54 |
| Run 7 | 5:04 | 5:25 | -6.6% | 22th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.5% | 56th | 4:36 |
| Sled Push | strength | 3:04 | 3:22 | -9.2% | 21th | 3:50 |
| Sled Pull | strength | 5:46 | 5:18 | +8.6% | 49th | 6:01 |
| Burpee Broad Jump | aerobic | 7:01 | 5:02 | +39.0% | 76th | 5:53 |
| Row | aerobic | 4:48 | 4:53 | -1.9% | 27th | 5:07 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.8% | 33th | 2:31 |
| Sandbag Lunges | strength | 5:04 | 4:53 | +3.5% | 41th | 5:33 |
| Wall Balls | strength | 8:29 | 6:39 | +27.4% | 66th | 7:49 |
| Total Running | running | 36:40 | 37:26 | -2.1% | 30th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength