Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +12.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:00 | +43.7% | 68th | 5:31 |
| Run 2 | 3:51 | 4:00 | -3.9% | 1th | 5:14 |
| Run 3 | 4:16 | 4:16 | -0.4% | 3th | 5:52 |
| Run 4 | 4:34 | 4:16 | +6.9% | 11th | 5:48 |
| Run 5 | 4:30 | 4:21 | +3.3% | 5th | 6:12 |
| Run 6 | 4:18 | 4:15 | +1.1% | 4th | 5:54 |
| Run 7 | 4:20 | 4:19 | +0.3% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.8% | 10th | 4:36 |
| Sled Push | strength | 2:46 | 2:29 | +10.8% | 10th | 3:50 |
| Sled Pull | strength | 4:33 | 3:58 | +14.7% | 14th | 6:01 |
| Burpee Broad Jump | aerobic | 3:28 | 3:27 | +0.2% | 4th | 5:53 |
| Row | aerobic | 4:44 | 4:28 | +5.8% | 21th | 5:07 |
| Farmers Carry | strength | 1:54 | 1:33 | +21.7% | 17th | 2:31 |
| Sandbag Lunges | strength | 2:52 | 3:38 | -21.3% | 1th | 5:33 |
| Wall Balls | strength | 5:16 | 4:27 | +18.1% | 12th | 7:49 |
| Total Running | running | 31:35 | 30:18 | +4.2% | 8th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength