Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:54 | +2.1% | 73th | 5:31 |
| Run 2 | 6:18 | 5:33 | +13.4% | 88th | 5:14 |
| Run 3 | 6:53 | 6:16 | +9.6% | 84th | 5:52 |
| Run 4 | 7:09 | 6:12 | +15.1% | 88th | 5:48 |
| Run 5 | 7:12 | 6:40 | +7.8% | 81th | 6:12 |
| Run 6 | 6:41 | 6:20 | +5.4% | 78th | 5:54 |
| Run 7 | 7:14 | 6:26 | +12.2% | 85th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:43 | +9.7% | 95th | 4:36 |
| Sled Push | strength | 3:22 | 4:11 | -19.6% | 37th | 3:50 |
| Sled Pull | strength | 6:36 | 6:32 | +0.8% | 69th | 6:01 |
| Burpee Broad Jump | aerobic | 6:03 | 6:30 | -7.0% | 59th | 5:53 |
| Row | aerobic | 5:45 | 5:17 | +8.8% | 90th | 5:07 |
| Farmers Carry | strength | 2:19 | 2:46 | -16.6% | 45th | 2:31 |
| Sandbag Lunges | strength | 6:17 | 6:02 | +3.9% | 72th | 5:33 |
| Wall Balls | strength | 6:48 | 8:41 | -21.7% | 39th | 7:49 |
| Total Running | running | 47:29 | 44:01 | +7.9% | 81th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength