Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +12.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:00 | +1.7% | 41th | 5:31 |
| Run 2 | 4:44 | 4:48 | -1.7% | 32th | 5:14 |
| Run 3 | 5:20 | 5:19 | +0.2% | 37th | 5:52 |
| Run 4 | 5:38 | 5:16 | +6.6% | 50th | 5:48 |
| Run 5 | 6:31 | 5:34 | +17.0% | 67th | 6:12 |
| Run 6 | 5:50 | 5:20 | +9.2% | 55th | 5:54 |
| Run 7 | 6:35 | 5:25 | +21.3% | 75th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:26 | -1.4% | 27th | 4:36 |
| Sled Push | strength | 3:32 | 3:22 | +4.6% | 45th | 3:50 |
| Sled Pull | strength | 4:56 | 5:18 | -7.1% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 5:44 | 5:02 | +13.6% | 53th | 5:53 |
| Row | aerobic | 4:45 | 4:53 | -3.0% | 22th | 5:07 |
| Farmers Carry | strength | 2:08 | 2:11 | -2.9% | 33th | 2:31 |
| Sandbag Lunges | strength | 4:20 | 4:53 | -11.5% | 18th | 5:33 |
| Wall Balls | strength | 7:00 | 6:39 | +5.1% | 43th | 7:49 |
| Total Running | running | 39:43 | 37:27 | +6.0% | 47th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength