Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:00 | +3.5% | 46th | 5:31 |
| Run 2 | 5:06 | 4:49 | +5.8% | 49th | 5:14 |
| Run 3 | 5:46 | 5:19 | +8.2% | 54th | 5:52 |
| Run 4 | 5:34 | 5:17 | +5.3% | 48th | 5:48 |
| Run 5 | 6:15 | 5:34 | +12.1% | 59th | 6:12 |
| Run 6 | 5:31 | 5:20 | +3.1% | 42th | 5:54 |
| Run 7 | 5:42 | 5:26 | +4.9% | 45th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: SkiErg - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:26 | +18.1% | 97th | 4:36 |
| Sled Push | strength | 2:44 | 3:22 | -19.2% | 9th | 3:50 |
| Sled Pull | strength | 4:40 | 5:19 | -12.3% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 5:43 | 5:03 | +13.1% | 52th | 5:53 |
| Row | aerobic | 5:26 | 4:53 | +10.9% | 77th | 5:07 |
| Farmers Carry | strength | 1:58 | 2:11 | -10.6% | 21th | 2:31 |
| Sandbag Lunges | strength | 5:54 | 4:54 | +20.3% | 64th | 5:33 |
| Wall Balls | strength | 6:35 | 6:40 | -1.4% | 34th | 7:49 |
| Total Running | running | 39:05 | 37:29 | +4.2% | 43th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength