Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: +12.7%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:00 | +51.1% | 94th | 5:31 |
| Run 2 | 4:29 | 4:49 | -7.0% | 21th | 5:14 |
| Run 3 | 5:05 | 5:19 | -4.6% | 25th | 5:52 |
| Run 4 | 4:58 | 5:17 | -6.1% | 23th | 5:48 |
| Run 5 | 5:01 | 5:34 | -10.0% | 18th | 6:12 |
| Run 6 | 5:15 | 5:21 | -1.9% | 31th | 5:54 |
| Run 7 | 4:59 | 5:26 | -8.3% | 19th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.8% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.4% | 37th | 4:36 |
| Sled Push | strength | 3:38 | 3:23 | +7.4% | 49th | 3:50 |
| Sled Pull | strength | 6:40 | 5:19 | +25.3% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 6:04 | 5:03 | +19.9% | 60th | 5:53 |
| Row | aerobic | 5:15 | 4:53 | +7.2% | 65th | 5:07 |
| Farmers Carry | strength | 2:58 | 2:12 | +34.8% | 77th | 2:31 |
| Sandbag Lunges | strength | 4:36 | 4:54 | -6.2% | 27th | 5:33 |
| Wall Balls | strength | 6:13 | 6:40 | -6.9% | 27th | 7:49 |
| Total Running | running | 37:21 | 37:30 | -0.4% | 34th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength