Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:00 | +11.4% | 62th | 5:31 |
| Run 2 | 5:13 | 4:49 | +8.1% | 55th | 5:14 |
| Run 3 | 5:46 | 5:20 | +8.1% | 54th | 5:52 |
| Run 4 | 6:02 | 5:17 | +13.9% | 63th | 5:48 |
| Run 5 | 6:10 | 5:34 | +10.5% | 57th | 6:12 |
| Run 6 | 5:49 | 5:21 | +8.6% | 54th | 5:54 |
| Run 7 | 5:46 | 5:26 | +6.0% | 49th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.5% | 61th | 4:36 |
| Sled Push | strength | 3:26 | 3:23 | +1.3% | 40th | 3:50 |
| Sled Pull | strength | 6:06 | 5:19 | +14.5% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 4:40 | 5:04 | -7.9% | 27th | 5:53 |
| Row | aerobic | 5:03 | 4:54 | +3.0% | 48th | 5:07 |
| Farmers Carry | strength | 1:30 | 2:12 | -31.9% | 3th | 2:31 |
| Sandbag Lunges | strength | 4:32 | 4:54 | -7.7% | 24th | 5:33 |
| Wall Balls | strength | 6:07 | 6:41 | -8.5% | 26th | 7:49 |
| Total Running | running | 40:21 | 37:32 | +7.5% | 51th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength