Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:00 | +13.0% | 64th | 5:31 |
| Run 2 | 5:20 | 4:49 | +10.5% | 60th | 5:14 |
| Run 3 | 5:29 | 5:20 | +2.7% | 43th | 5:52 |
| Run 4 | 5:36 | 5:17 | +5.7% | 49th | 5:48 |
| Run 5 | 5:38 | 5:35 | +0.9% | 38th | 6:12 |
| Run 6 | 5:32 | 5:21 | +3.3% | 43th | 5:54 |
| Run 7 | 5:48 | 5:26 | +6.5% | 50th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:26 | -5.2% | 10th | 4:36 |
| Sled Push | strength | 3:19 | 3:23 | -2.2% | 33th | 3:50 |
| Sled Pull | strength | 4:41 | 5:19 | -12.2% | 17th | 6:01 |
| Burpee Broad Jump | aerobic | 5:01 | 5:04 | -1.0% | 34th | 5:53 |
| Row | aerobic | 5:09 | 4:54 | +5.1% | 57th | 5:07 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.7% | 36th | 2:31 |
| Sandbag Lunges | strength | 5:27 | 4:54 | +10.9% | 52th | 5:33 |
| Wall Balls | strength | 6:53 | 6:41 | +2.9% | 41th | 7:49 |
| Total Running | running | 39:03 | 37:33 | +4.0% | 43th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength