Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:52 | -2.3% | 4th | 7:15 |
| Run 2 | 4:31 | 4:38 | -2.7% | 3th | 5:48 |
| Run 3 | 4:42 | 4:49 | -2.7% | 3th | 6:04 |
| Run 4 | 4:39 | 4:51 | -4.2% | 2th | 6:08 |
| Run 5 | 4:49 | 4:51 | -0.8% | 4th | 6:14 |
| Run 6 | 4:56 | 4:48 | +2.7% | 6th | 6:09 |
| Run 7 | 4:48 | 4:45 | +0.8% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 3th | 4:52 |
| Sled Push | strength | 1:25 | 1:19 | +7.2% | 12th | 1:41 |
| Sled Pull | strength | 4:18 | 3:05 | +39.4% | 51th | 4:22 |
| Burpee Broad Jump | aerobic | 3:28 | 2:38 | +30.9% | 26th | 4:13 |
| Row | aerobic | 4:36 | 4:35 | +0.1% | 5th | 5:10 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.8% | 4th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:32 | +19.0% | 19th | 3:45 |
| Wall Balls | strength | 3:54 | 3:27 | +12.5% | 15th | 4:42 |
| Total Running | running | 34:09 | 34:56 | -2.3% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength