Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: +12.7%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 5:01 | +39.0% | 89th | 5:31 |
| Run 2 | 4:38 | 4:50 | -4.1% | 28th | 5:14 |
| Run 3 | 9:28 | 5:20 | +77.0% | 100th | 5:52 |
| Run 4 | 5:13 | 5:18 | -1.7% | 32th | 5:48 |
| Run 5 | 5:22 | 5:35 | -4.1% | 28th | 6:12 |
| Run 6 | 5:03 | 5:22 | -5.9% | 24th | 5:54 |
| Run 7 | 5:11 | 5:27 | -5.0% | 26th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:27 | +0.7% | 40th | 4:36 |
| Sled Push | strength | 3:33 | 3:23 | +4.5% | 46th | 3:50 |
| Sled Pull | strength | 5:29 | 5:20 | +2.6% | 40th | 6:01 |
| Burpee Broad Jump | aerobic | 4:54 | 5:05 | -3.7% | 32th | 5:53 |
| Row | aerobic | 4:47 | 4:54 | -2.5% | 24th | 5:07 |
| Farmers Carry | strength | 1:59 | 2:12 | -10.3% | 22th | 2:31 |
| Sandbag Lunges | strength | 4:54 | 4:55 | -0.5% | 36th | 5:33 |
| Wall Balls | strength | 6:13 | 6:42 | -7.4% | 27th | 7:49 |
| Total Running | running | 41:54 | 37:37 | +11.4% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength