Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:01 | +12.6% | 64th | 5:31 |
| Run 2 | 5:27 | 4:50 | +12.6% | 64th | 5:14 |
| Run 3 | 5:38 | 5:21 | +5.2% | 49th | 5:52 |
| Run 4 | 5:54 | 5:18 | +11.0% | 60th | 5:48 |
| Run 5 | 6:13 | 5:36 | +10.9% | 58th | 6:12 |
| Run 6 | 5:44 | 5:22 | +6.6% | 51th | 5:54 |
| Run 7 | 5:23 | 5:27 | -1.5% | 34th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.3% | 22th | 4:36 |
| Sled Push | strength | 4:12 | 3:24 | +23.3% | 69th | 3:50 |
| Sled Pull | strength | 5:10 | 5:21 | -3.5% | 33th | 6:01 |
| Burpee Broad Jump | aerobic | 4:45 | 5:05 | -6.8% | 29th | 5:53 |
| Row | aerobic | 4:53 | 4:54 | -0.5% | 33th | 5:07 |
| Farmers Carry | strength | 2:11 | 2:12 | -1.5% | 37th | 2:31 |
| Sandbag Lunges | strength | 4:53 | 4:56 | -1.1% | 35th | 5:33 |
| Wall Balls | strength | 7:16 | 6:43 | +8.0% | 48th | 7:49 |
| Total Running | running | 39:59 | 37:40 | +6.1% | 49th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength