Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.5%
Race avg drop: +12.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.2% | 44th | 5:31 |
| Run 2 | 4:40 | 4:50 | -3.7% | 29th | 5:14 |
| Run 3 | 5:36 | 5:21 | +4.4% | 48th | 5:52 |
| Run 4 | 5:15 | 5:19 | -1.4% | 33th | 5:48 |
| Run 5 | 5:52 | 5:37 | +4.4% | 46th | 6:12 |
| Run 6 | 7:08 | 5:23 | +32.4% | 85th | 5:54 |
| Run 7 | 6:04 | 5:28 | +10.8% | 59th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:27 | -6.5% | 8th | 4:36 |
| Sled Push | strength | 2:35 | 3:24 | -24.3% | 6th | 3:50 |
| Sled Pull | strength | 5:31 | 5:22 | +2.8% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 5:40 | 5:06 | +10.8% | 51th | 5:53 |
| Row | aerobic | 4:19 | 4:54 | -12.1% | 1th | 5:07 |
| Farmers Carry | strength | 2:42 | 2:13 | +21.5% | 66th | 2:31 |
| Sandbag Lunges | strength | 4:11 | 4:56 | -15.5% | 16th | 5:33 |
| Wall Balls | strength | 6:27 | 6:45 | -4.5% | 32th | 7:49 |
| Total Running | running | 39:44 | 37:45 | +5.3% | 47th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength