Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +12.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:02 | -11.4% | 15th | 5:31 |
| Run 2 | 4:24 | 4:50 | -9.3% | 18th | 5:14 |
| Run 3 | 5:21 | 5:21 | -0.3% | 38th | 5:52 |
| Run 4 | 9:30 | 5:19 | +78.4% | 100th | 5:48 |
| Run 5 | 5:30 | 5:37 | -2.1% | 33th | 6:12 |
| Run 6 | 5:27 | 5:23 | +1.1% | 39th | 5:54 |
| Run 7 | 5:36 | 5:28 | +2.3% | 41th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Pull - 57.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:27 | -3.5% | 18th | 4:36 |
| Sled Push | strength | 3:24 | 3:24 | -0.4% | 38th | 3:50 |
| Sled Pull | strength | 8:28 | 5:22 | +57.7% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 3:49 | 5:06 | -25.4% | 9th | 5:53 |
| Row | aerobic | 4:48 | 4:54 | -2.3% | 27th | 5:07 |
| Farmers Carry | strength | 2:13 | 2:13 | -0.3% | 39th | 2:31 |
| Sandbag Lunges | strength | 4:59 | 4:56 | +0.7% | 39th | 5:33 |
| Wall Balls | strength | 5:36 | 6:45 | -17.1% | 17th | 7:49 |
| Total Running | running | 40:16 | 37:45 | +6.6% | 51th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength