Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +12.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:02 | +11.0% | 62th | 5:31 |
| Run 2 | 5:22 | 4:51 | +10.6% | 61th | 5:14 |
| Run 3 | 5:48 | 5:22 | +8.0% | 56th | 5:52 |
| Run 4 | 6:02 | 5:19 | +13.2% | 63th | 5:48 |
| Run 5 | 6:04 | 5:37 | +7.9% | 53th | 6:12 |
| Run 6 | 5:40 | 5:23 | +5.1% | 49th | 5:54 |
| Run 7 | 5:38 | 5:28 | +2.8% | 42th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.3% | 45th | 4:36 |
| Sled Push | strength | 3:07 | 3:25 | -8.8% | 24th | 3:50 |
| Sled Pull | strength | 4:32 | 5:22 | -15.6% | 13th | 6:01 |
| Burpee Broad Jump | aerobic | 6:14 | 5:07 | +21.8% | 63th | 5:53 |
| Row | aerobic | 4:39 | 4:54 | -5.4% | 16th | 5:07 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.8% | 28th | 2:31 |
| Sandbag Lunges | strength | 4:33 | 4:57 | -8.1% | 24th | 5:33 |
| Wall Balls | strength | 7:45 | 6:45 | +14.6% | 55th | 7:49 |
| Total Running | running | 40:10 | 37:46 | +6.3% | 50th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength