Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +12.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:00 | +15.4% | 21th | 5:31 |
| Run 2 | 3:58 | 4:00 | -1.0% | 3th | 5:14 |
| Run 3 | 4:16 | 4:17 | -0.4% | 3th | 5:52 |
| Run 4 | 4:08 | 4:16 | -3.3% | 2th | 5:48 |
| Run 5 | 4:17 | 4:21 | -1.7% | 2th | 6:12 |
| Run 6 | 4:16 | 4:15 | +0.2% | 4th | 5:54 |
| Run 7 | 4:13 | 4:19 | -2.5% | 2th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:08 | +16.3% | 76th | 4:36 |
| Sled Push | strength | 2:59 | 2:29 | +19.3% | 17th | 3:50 |
| Sled Pull | strength | 5:34 | 3:58 | +40.2% | 43th | 6:01 |
| Burpee Broad Jump | aerobic | 4:11 | 3:27 | +20.8% | 16th | 5:53 |
| Row | aerobic | 4:57 | 4:28 | +10.6% | 39th | 5:07 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.6% | 7th | 2:31 |
| Sandbag Lunges | strength | 4:02 | 3:38 | +10.6% | 12th | 5:33 |
| Wall Balls | strength | 4:23 | 4:27 | -1.9% | 3th | 7:49 |
| Total Running | running | 29:46 | 30:20 | -1.9% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength