Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:02 | +13.3% | 66th | 5:31 |
| Run 2 | 5:03 | 4:51 | +4.1% | 47th | 5:14 |
| Run 3 | 5:17 | 5:22 | -1.6% | 34th | 5:52 |
| Run 4 | 5:27 | 5:19 | +2.3% | 42th | 5:48 |
| Run 5 | 5:45 | 5:37 | +2.3% | 42th | 6:12 |
| Run 6 | 5:39 | 5:23 | +4.8% | 48th | 5:54 |
| Run 7 | 6:00 | 5:28 | +9.5% | 57th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:27 | +5.4% | 65th | 4:36 |
| Sled Push | strength | 3:34 | 3:25 | +4.3% | 46th | 3:50 |
| Sled Pull | strength | 6:23 | 5:22 | +18.8% | 64th | 6:01 |
| Burpee Broad Jump | aerobic | 5:19 | 5:07 | +3.8% | 42th | 5:53 |
| Row | aerobic | 5:11 | 4:54 | +5.5% | 60th | 5:07 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.4% | 39th | 2:31 |
| Sandbag Lunges | strength | 4:51 | 4:57 | -2.1% | 34th | 5:33 |
| Wall Balls | strength | 6:59 | 6:45 | +3.3% | 43th | 7:49 |
| Total Running | running | 38:54 | 37:47 | +3.0% | 42th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength