Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 68.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.1%
Race avg drop: +12.7%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:02 | -10.8% | 16th | 5:31 |
| Run 2 | 4:30 | 4:51 | -7.3% | 22th | 5:14 |
| Run 3 | 4:59 | 5:22 | -7.2% | 22th | 5:52 |
| Run 4 | 5:00 | 5:19 | -6.2% | 24th | 5:48 |
| Run 5 | 6:36 | 5:37 | +17.3% | 69th | 6:12 |
| Run 6 | 10:20 | 5:23 | +91.6% | 100th | 5:54 |
| Run 7 | 5:58 | 5:28 | +8.9% | 56th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:27 | +6.5% | 70th | 4:36 |
| Sled Push | strength | 3:22 | 3:25 | -1.5% | 37th | 3:50 |
| Sled Pull | strength | 5:05 | 5:22 | -5.4% | 30th | 6:01 |
| Burpee Broad Jump | aerobic | 4:29 | 5:07 | -12.5% | 23th | 5:53 |
| Row | aerobic | 5:17 | 4:54 | +7.5% | 68th | 5:07 |
| Farmers Carry | strength | 2:31 | 2:13 | +13.1% | 57th | 2:31 |
| Sandbag Lunges | strength | 4:57 | 4:57 | -0.1% | 37th | 5:33 |
| Wall Balls | strength | 4:39 | 6:45 | -31.3% | 5th | 7:49 |
| Total Running | running | 41:53 | 37:47 | +10.8% | 58th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength