Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:02 | +3.6% | 47th | 5:31 |
| Run 2 | 5:03 | 4:51 | +4.0% | 47th | 5:14 |
| Run 3 | 5:34 | 5:22 | +3.6% | 47th | 5:52 |
| Run 4 | 5:36 | 5:19 | +5.0% | 49th | 5:48 |
| Run 5 | 6:07 | 5:37 | +8.7% | 55th | 6:12 |
| Run 6 | 5:52 | 5:23 | +8.7% | 56th | 5:54 |
| Run 7 | 6:29 | 5:28 | +18.2% | 72th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.4% | 51th | 4:36 |
| Sled Push | strength | 2:20 | 3:25 | -31.8% | 1th | 3:50 |
| Sled Pull | strength | 5:09 | 5:22 | -4.3% | 32th | 6:01 |
| Burpee Broad Jump | aerobic | 4:53 | 5:07 | -4.7% | 31th | 5:53 |
| Row | aerobic | 4:41 | 4:55 | -4.7% | 18th | 5:07 |
| Farmers Carry | strength | 2:34 | 2:13 | +15.2% | 59th | 2:31 |
| Sandbag Lunges | strength | 4:02 | 4:57 | -18.7% | 12th | 5:33 |
| Wall Balls | strength | 6:25 | 6:46 | -5.2% | 31th | 7:49 |
| Total Running | running | 39:55 | 37:48 | +5.6% | 48th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength