Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:03 | -15.2% | 7th | 5:31 |
| Run 2 | 4:23 | 4:51 | -9.7% | 17th | 5:14 |
| Run 3 | 5:18 | 5:22 | -1.4% | 34th | 5:52 |
| Run 4 | 5:13 | 5:20 | -2.2% | 32th | 5:48 |
| Run 5 | 4:55 | 5:37 | -12.7% | 15th | 6:12 |
| Run 6 | 5:05 | 5:23 | -5.8% | 25th | 5:54 |
| Run 7 | 5:04 | 5:29 | -7.6% | 22th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.8% slower than expected
- → Specific weakness: Sled Push - 35.4% slower than expected
- → Specific weakness: Wall Balls - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.0% | 50th | 4:36 |
| Sled Push | strength | 4:38 | 3:25 | +35.4% | 80th | 3:50 |
| Sled Pull | strength | 7:54 | 5:22 | +46.8% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 6:04 | 5:07 | +18.3% | 60th | 5:53 |
| Row | aerobic | 4:53 | 4:55 | -0.7% | 33th | 5:07 |
| Farmers Carry | strength | 2:21 | 2:13 | +5.4% | 47th | 2:31 |
| Sandbag Lunges | strength | 4:15 | 4:57 | -14.3% | 17th | 5:33 |
| Wall Balls | strength | 8:54 | 6:46 | +31.4% | 72th | 7:49 |
| Total Running | running | 34:15 | 37:49 | -9.4% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength