Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
315
Total Time
1:30:14
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:03 | +1.6% | 44th | 5:31 |
| Run 2 | 5:02 | 4:51 | +3.6% | 46th | 5:14 |
| Run 3 | 5:32 | 5:22 | +2.9% | 45th | 5:52 |
| Run 4 | 5:37 | 5:20 | +5.2% | 50th | 5:48 |
| Run 5 | 5:46 | 5:37 | +2.4% | 42th | 6:12 |
| Run 6 | 5:39 | 5:24 | +4.6% | 48th | 5:54 |
| Run 7 | 5:25 | 5:29 | -1.3% | 35th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 75.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.1% | 11th | 4:36 |
| Sled Push | strength | 3:05 | 3:25 | -10.0% | 22th | 3:50 |
| Sled Pull | strength | 5:06 | 5:23 | -5.3% | 31th | 6:01 |
| Burpee Broad Jump | aerobic | 5:59 | 5:07 | +16.6% | 58th | 5:53 |
| Row | aerobic | 4:31 | 4:55 | -8.2% | 9th | 5:07 |
| Farmers Carry | strength | 3:55 | 2:13 | +75.6% | 95th | 2:31 |
| Sandbag Lunges | strength | 5:35 | 4:57 | +12.5% | 56th | 5:33 |
| Wall Balls | strength | 7:06 | 6:46 | +4.7% | 45th | 7:49 |
| Total Running | running | 38:09 | 37:50 | +0.8% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength