Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.1% | 36th | 5:31 |
| Run 2 | 4:51 | 4:51 | -0.2% | 38th | 5:14 |
| Run 3 | 5:21 | 5:22 | -0.6% | 38th | 5:52 |
| Run 4 | 5:30 | 5:20 | +3.0% | 44th | 5:48 |
| Run 5 | 5:57 | 5:38 | +5.5% | 49th | 6:12 |
| Run 6 | 5:40 | 5:24 | +4.8% | 49th | 5:54 |
| Run 7 | 6:03 | 5:29 | +10.2% | 59th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: SkiErg - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:27 | +14.3% | 92th | 4:36 |
| Sled Push | strength | 3:11 | 3:25 | -7.2% | 27th | 3:50 |
| Sled Pull | strength | 6:11 | 5:23 | +14.7% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 5:37 | 5:08 | +9.3% | 50th | 5:53 |
| Row | aerobic | 5:21 | 4:55 | +8.7% | 72th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.4% | 24th | 2:31 |
| Sandbag Lunges | strength | 4:00 | 4:58 | -19.5% | 10th | 5:33 |
| Wall Balls | strength | 5:33 | 6:47 | -18.2% | 16th | 7:49 |
| Total Running | running | 38:22 | 37:52 | +1.3% | 40th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength