Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:03 | -11.8% | 15th | 5:31 |
| Run 2 | 4:29 | 4:52 | -7.9% | 21th | 5:14 |
| Run 3 | 4:55 | 5:23 | -8.8% | 20th | 5:52 |
| Run 4 | 4:41 | 5:20 | -12.5% | 14th | 5:48 |
| Run 5 | 4:49 | 5:38 | -14.7% | 13th | 6:12 |
| Run 6 | 4:51 | 5:24 | -10.4% | 18th | 5:54 |
| Run 7 | 5:00 | 5:30 | -9.1% | 20th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:27 | +9.4% | 81th | 4:36 |
| Sled Push | strength | 4:26 | 3:26 | +29.0% | 76th | 3:50 |
| Sled Pull | strength | 6:35 | 5:24 | +21.9% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 5:11 | 5:09 | +0.6% | 38th | 5:53 |
| Row | aerobic | 5:14 | 4:55 | +6.3% | 64th | 5:07 |
| Farmers Carry | strength | 2:00 | 2:14 | -10.6% | 24th | 2:31 |
| Sandbag Lunges | strength | 6:27 | 4:58 | +29.5% | 76th | 5:33 |
| Wall Balls | strength | 10:16 | 6:48 | +50.8% | 85th | 7:49 |
| Total Running | running | 33:13 | 37:55 | -12.4% | 15th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength