Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +12.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:04 | +4.9% | 50th | 5:31 |
| Run 2 | 5:17 | 4:52 | +8.5% | 58th | 5:14 |
| Run 3 | 5:31 | 5:23 | +2.3% | 44th | 5:52 |
| Run 4 | 5:42 | 5:21 | +6.5% | 52th | 5:48 |
| Run 5 | 5:45 | 5:39 | +1.8% | 42th | 6:12 |
| Run 6 | 5:37 | 5:25 | +3.7% | 46th | 5:54 |
| Run 7 | 5:56 | 5:30 | +7.8% | 55th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +6.7% | 71th | 4:36 |
| Sled Push | strength | 2:58 | 3:26 | -13.7% | 16th | 3:50 |
| Sled Pull | strength | 6:41 | 5:24 | +23.6% | 70th | 6:01 |
| Burpee Broad Jump | aerobic | 5:37 | 5:09 | +8.9% | 50th | 5:53 |
| Row | aerobic | 5:01 | 4:55 | +1.9% | 45th | 5:07 |
| Farmers Carry | strength | 1:57 | 2:14 | -12.9% | 20th | 2:31 |
| Sandbag Lunges | strength | 3:58 | 4:58 | -20.4% | 10th | 5:33 |
| Wall Balls | strength | 8:08 | 6:48 | +19.4% | 61th | 7:49 |
| Total Running | running | 39:07 | 37:56 | +3.1% | 43th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength