Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +12.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 5:04 | -21.5% | 2th | 5:31 |
| Run 2 | 4:25 | 4:52 | -9.4% | 19th | 5:14 |
| Run 3 | 5:17 | 5:23 | -2.1% | 34th | 5:52 |
| Run 4 | 5:50 | 5:21 | +8.9% | 57th | 5:48 |
| Run 5 | 6:24 | 5:39 | +13.2% | 64th | 6:12 |
| Run 6 | 5:01 | 5:25 | -7.4% | 23th | 5:54 |
| Run 7 | 4:26 | 5:30 | -19.5% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 63.6% slower than expected
- → Specific weakness: Sled Pull - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.7% | 18th | 4:36 |
| Sled Push | strength | 3:26 | 3:26 | -0.2% | 40th | 3:50 |
| Sled Pull | strength | 7:13 | 5:24 | +33.4% | 80th | 6:01 |
| Burpee Broad Jump | aerobic | 6:04 | 5:09 | +17.5% | 60th | 5:53 |
| Row | aerobic | 5:28 | 4:55 | +11.0% | 79th | 5:07 |
| Farmers Carry | strength | 3:40 | 2:14 | +63.6% | 92th | 2:31 |
| Sandbag Lunges | strength | 4:21 | 4:59 | -12.8% | 19th | 5:33 |
| Wall Balls | strength | 6:56 | 6:49 | +1.7% | 42th | 7:49 |
| Total Running | running | 35:22 | 37:58 | -6.8% | 23th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength