Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +12.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:04 | -8.0% | 22th | 5:31 |
| Run 2 | 4:52 | 4:52 | -0.1% | 39th | 5:14 |
| Run 3 | 5:12 | 5:23 | -3.7% | 30th | 5:52 |
| Run 4 | 5:19 | 5:21 | -0.7% | 36th | 5:48 |
| Run 5 | 5:33 | 5:39 | -1.9% | 35th | 6:12 |
| Run 6 | 5:15 | 5:25 | -3.2% | 31th | 5:54 |
| Run 7 | 5:30 | 5:30 | -0.2% | 38th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.2% | 25th | 4:36 |
| Sled Push | strength | 3:16 | 3:26 | -5.1% | 31th | 3:50 |
| Sled Pull | strength | 5:15 | 5:24 | -3.0% | 34th | 6:01 |
| Burpee Broad Jump | aerobic | 6:21 | 5:09 | +23.0% | 65th | 5:53 |
| Row | aerobic | 5:01 | 4:55 | +1.8% | 45th | 5:07 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.3% | 17th | 2:31 |
| Sandbag Lunges | strength | 5:49 | 4:59 | +16.6% | 62th | 5:33 |
| Wall Balls | strength | 8:38 | 6:49 | +26.6% | 68th | 7:49 |
| Total Running | running | 36:21 | 37:58 | -4.3% | 28th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength