Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:04 | -5.1% | 28th | 5:31 |
| Run 2 | 4:33 | 4:52 | -6.7% | 24th | 5:14 |
| Run 3 | 4:56 | 5:24 | -8.7% | 20th | 5:52 |
| Run 4 | 4:59 | 5:21 | -7.0% | 24th | 5:48 |
| Run 5 | 6:02 | 5:39 | +6.6% | 51th | 6:12 |
| Run 6 | 5:31 | 5:25 | +1.7% | 42th | 5:54 |
| Run 7 | 5:28 | 5:30 | -0.8% | 37th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 19.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 108.0% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:28 | +12.6% | 88th | 4:36 |
| Sled Push | strength | 7:10 | 3:26 | +108.0% | 100th | 3:50 |
| Sled Pull | strength | 5:00 | 5:24 | -7.7% | 28th | 6:01 |
| Burpee Broad Jump | aerobic | 5:38 | 5:10 | +9.0% | 50th | 5:53 |
| Row | aerobic | 5:17 | 4:55 | +7.2% | 68th | 5:07 |
| Farmers Carry | strength | 1:55 | 2:14 | -14.6% | 18th | 2:31 |
| Sandbag Lunges | strength | 4:52 | 4:59 | -2.5% | 35th | 5:33 |
| Wall Balls | strength | 7:47 | 6:49 | +14.0% | 55th | 7:49 |
| Total Running | running | 36:18 | 37:59 | -4.5% | 27th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength