Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:04 | -1.3% | 37th | 5:31 |
| Run 2 | 5:03 | 4:52 | +3.5% | 47th | 5:14 |
| Run 3 | 5:26 | 5:24 | +0.5% | 41th | 5:52 |
| Run 4 | 5:53 | 5:22 | +9.6% | 59th | 5:48 |
| Run 5 | 6:32 | 5:40 | +15.3% | 67th | 6:12 |
| Run 6 | 6:19 | 5:25 | +16.3% | 71th | 5:54 |
| Run 7 | 5:38 | 5:31 | +2.1% | 42th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:28 | -3.4% | 20th | 4:36 |
| Sled Push | strength | 4:04 | 3:27 | +17.9% | 65th | 3:50 |
| Sled Pull | strength | 5:34 | 5:25 | +2.6% | 43th | 6:01 |
| Burpee Broad Jump | aerobic | 6:05 | 5:10 | +17.5% | 60th | 5:53 |
| Row | aerobic | 5:05 | 4:55 | +3.1% | 51th | 5:07 |
| Farmers Carry | strength | 2:17 | 2:14 | +1.5% | 42th | 2:31 |
| Sandbag Lunges | strength | 4:40 | 5:00 | -6.7% | 28th | 5:33 |
| Wall Balls | strength | 6:48 | 6:50 | -0.6% | 39th | 7:49 |
| Total Running | running | 39:52 | 38:02 | +4.8% | 48th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength