Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.2%
Race avg drop: +12.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:05 | -6.9% | 25th | 5:31 |
| Run 2 | 4:47 | 4:53 | -2.1% | 34th | 5:14 |
| Run 3 | 5:43 | 5:24 | +5.6% | 52th | 5:52 |
| Run 4 | 5:18 | 5:22 | -1.3% | 35th | 5:48 |
| Run 5 | 5:37 | 5:40 | -1.0% | 37th | 6:12 |
| Run 6 | 5:13 | 5:26 | -4.0% | 29th | 5:54 |
| Run 7 | 8:42 | 5:31 | +57.5% | 96th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 43th | 4:36 |
| Sled Push | strength | 3:03 | 3:27 | -11.7% | 20th | 3:50 |
| Sled Pull | strength | 6:26 | 5:25 | +18.5% | 65th | 6:01 |
| Burpee Broad Jump | aerobic | 6:50 | 5:11 | +31.8% | 73th | 5:53 |
| Row | aerobic | 5:07 | 4:55 | +3.7% | 54th | 5:07 |
| Farmers Carry | strength | 1:35 | 2:15 | -29.7% | 5th | 2:31 |
| Sandbag Lunges | strength | 4:09 | 5:00 | -17.1% | 15th | 5:33 |
| Wall Balls | strength | 5:25 | 6:51 | -20.9% | 15th | 7:49 |
| Total Running | running | 40:04 | 38:04 | +5.2% | 49th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength