Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:05 | -6.6% | 26th | 5:31 |
| Run 2 | 4:25 | 4:53 | -9.6% | 19th | 5:14 |
| Run 3 | 5:24 | 5:24 | -0.3% | 39th | 5:52 |
| Run 4 | 5:53 | 5:22 | +9.5% | 59th | 5:48 |
| Run 5 | 5:55 | 5:40 | +4.3% | 48th | 6:12 |
| Run 6 | 5:04 | 5:26 | -6.8% | 25th | 5:54 |
| Run 7 | 5:35 | 5:31 | +1.0% | 41th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 69.3% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.2% | 58th | 4:36 |
| Sled Push | strength | 5:51 | 3:27 | +69.3% | 96th | 3:50 |
| Sled Pull | strength | 6:48 | 5:25 | +25.2% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 5:35 | 5:11 | +7.6% | 49th | 5:53 |
| Row | aerobic | 4:44 | 4:55 | -4.1% | 21th | 5:07 |
| Farmers Carry | strength | 2:17 | 2:15 | +1.4% | 42th | 2:31 |
| Sandbag Lunges | strength | 4:56 | 5:00 | -1.5% | 37th | 5:33 |
| Wall Balls | strength | 5:53 | 6:51 | -14.2% | 22th | 7:49 |
| Total Running | running | 37:01 | 38:05 | -2.8% | 32th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength