Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:05 | +2.5% | 46th | 5:31 |
| Run 2 | 5:04 | 4:53 | +3.7% | 48th | 5:14 |
| Run 3 | 5:17 | 5:24 | -2.5% | 34th | 5:52 |
| Run 4 | 5:19 | 5:22 | -1.1% | 36th | 5:48 |
| Run 5 | 5:27 | 5:40 | -4.0% | 31th | 6:12 |
| Run 6 | 5:32 | 5:26 | +1.7% | 43th | 5:54 |
| Run 7 | 5:20 | 5:31 | -3.5% | 32th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.1% slower than expected
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 48th | 4:36 |
| Sled Push | strength | 3:40 | 3:27 | +6.1% | 51th | 3:50 |
| Sled Pull | strength | 5:37 | 5:26 | +3.4% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 7:10 | 5:11 | +38.1% | 79th | 5:53 |
| Row | aerobic | 4:59 | 4:56 | +1.0% | 42th | 5:07 |
| Farmers Carry | strength | 2:06 | 2:15 | -6.8% | 30th | 2:31 |
| Sandbag Lunges | strength | 6:40 | 5:00 | +33.1% | 81th | 5:33 |
| Wall Balls | strength | 5:40 | 6:51 | -17.4% | 18th | 7:49 |
| Total Running | running | 37:12 | 38:05 | -2.4% | 33th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength