Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:02 | -7.9% | 0th | 5:31 |
| Run 2 | 3:40 | 4:01 | -8.9% | 1th | 5:14 |
| Run 3 | 4:21 | 4:18 | +1.0% | 5th | 5:52 |
| Run 4 | 4:20 | 4:17 | +0.9% | 4th | 5:48 |
| Run 5 | 4:31 | 4:22 | +3.1% | 6th | 6:12 |
| Run 6 | 4:06 | 4:16 | -4.2% | 2th | 5:54 |
| Run 7 | 4:11 | 4:20 | -3.8% | 2th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 62.8% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Row - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.0% | 7th | 4:36 |
| Sled Push | strength | 4:06 | 2:31 | +62.8% | 66th | 3:50 |
| Sled Pull | strength | 5:23 | 3:59 | +34.6% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 4:09 | 3:29 | +18.7% | 16th | 5:53 |
| Row | aerobic | 5:31 | 4:28 | +23.1% | 82th | 5:07 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.6% | 6th | 2:31 |
| Sandbag Lunges | strength | 3:44 | 3:40 | +1.7% | 6th | 5:33 |
| Wall Balls | strength | 5:11 | 4:30 | +14.9% | 11th | 7:49 |
| Total Running | running | 28:52 | 30:28 | -5.3% | 2th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength