Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:05 | +11.3% | 64th | 5:31 |
| Run 2 | 5:22 | 4:53 | +9.8% | 61th | 5:14 |
| Run 3 | 5:59 | 5:25 | +10.4% | 60th | 5:52 |
| Run 4 | 5:49 | 5:22 | +8.2% | 57th | 5:48 |
| Run 5 | 6:16 | 5:40 | +10.4% | 60th | 6:12 |
| Run 6 | 6:07 | 5:26 | +12.4% | 65th | 5:54 |
| Run 7 | 6:01 | 5:31 | +8.8% | 58th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -2.7% | 22th | 4:36 |
| Sled Push | strength | 3:06 | 3:27 | -10.4% | 23th | 3:50 |
| Sled Pull | strength | 4:35 | 5:26 | -15.7% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 5:57 | 5:11 | +14.6% | 57th | 5:53 |
| Row | aerobic | 4:45 | 4:56 | -3.7% | 22th | 5:07 |
| Farmers Carry | strength | 2:57 | 2:15 | +30.9% | 76th | 2:31 |
| Sandbag Lunges | strength | 4:55 | 5:00 | -1.9% | 36th | 5:33 |
| Wall Balls | strength | 6:29 | 6:51 | -5.5% | 33th | 7:49 |
| Total Running | running | 41:14 | 38:06 | +8.2% | 56th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength