Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:05 | +3.8% | 49th | 5:31 |
| Run 2 | 4:47 | 4:53 | -2.2% | 34th | 5:14 |
| Run 3 | 5:08 | 5:25 | -5.3% | 28th | 5:52 |
| Run 4 | 5:12 | 5:22 | -3.3% | 30th | 5:48 |
| Run 5 | 5:08 | 5:40 | -9.6% | 22th | 6:12 |
| Run 6 | 4:53 | 5:26 | -10.3% | 19th | 5:54 |
| Run 7 | 5:10 | 5:31 | -6.6% | 26th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.6% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:28 | +8.8% | 80th | 4:36 |
| Sled Push | strength | 4:05 | 3:27 | +18.1% | 65th | 3:50 |
| Sled Pull | strength | 5:21 | 5:26 | -1.6% | 37th | 6:01 |
| Burpee Broad Jump | aerobic | 6:00 | 5:11 | +15.5% | 58th | 5:53 |
| Row | aerobic | 5:09 | 4:56 | +4.4% | 57th | 5:07 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.4% | 38th | 2:31 |
| Sandbag Lunges | strength | 5:12 | 5:00 | +3.8% | 46th | 5:33 |
| Wall Balls | strength | 11:18 | 6:51 | +64.6% | 91th | 7:49 |
| Total Running | running | 35:35 | 38:06 | -6.6% | 25th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength