Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:55 | +9.7% | 64th | 7:15 |
| Run 2 | 6:02 | 5:32 | +9.0% | 63th | 5:48 |
| Run 3 | 5:57 | 5:46 | +2.9% | 47th | 6:04 |
| Run 4 | 6:46 | 5:49 | +16.0% | 80th | 6:08 |
| Run 5 | 6:23 | 5:55 | +7.9% | 61th | 6:14 |
| Run 6 | 6:01 | 5:50 | +3.0% | 48th | 6:09 |
| Run 7 | 5:40 | 5:48 | -2.4% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +9.9% | 85th | 4:52 |
| Sled Push | strength | 1:18 | 1:36 | -19.2% | 3th | 1:41 |
| Sled Pull | strength | 4:02 | 4:04 | -1.0% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 3:45 | 3:51 | -2.6% | 37th | 4:13 |
| Row | aerobic | 5:02 | 5:02 | -0.0% | 39th | 5:10 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.2% | 44th | 1:50 |
| Sandbag Lunges | strength | 3:25 | 3:28 | -1.6% | 38th | 3:45 |
| Wall Balls | strength | 3:32 | 4:25 | -20.1% | 2th | 4:42 |
| Total Running | running | 44:25 | 41:55 | +6.0% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength