Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: -16.7%
Race avg drop: +12.7%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:05 | +47.6% | 93th | 5:31 |
| Run 2 | 4:50 | 4:53 | -1.2% | 37th | 5:14 |
| Run 3 | 9:36 | 5:25 | +77.1% | 100th | 5:52 |
| Run 4 | 5:13 | 5:22 | -3.0% | 32th | 5:48 |
| Run 5 | 5:03 | 5:40 | -11.1% | 19th | 6:12 |
| Run 6 | 5:16 | 5:26 | -3.3% | 32th | 5:54 |
| Run 7 | 5:01 | 5:31 | -9.3% | 21th | 6:00 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 69.2% slower than expected
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +2.1% | 51th | 4:36 |
| Sled Push | strength | 3:24 | 3:27 | -1.8% | 38th | 3:50 |
| Sled Pull | strength | 5:42 | 5:26 | +4.8% | 47th | 6:01 |
| Burpee Broad Jump | aerobic | 4:52 | 5:11 | -6.4% | 31th | 5:53 |
| Row | aerobic | 5:09 | 4:56 | +4.3% | 57th | 5:07 |
| Farmers Carry | strength | 3:49 | 2:15 | +69.2% | 94th | 2:31 |
| Sandbag Lunges | strength | 4:21 | 5:00 | -13.3% | 19th | 5:33 |
| Wall Balls | strength | 5:07 | 6:52 | -25.5% | 10th | 7:49 |
| Total Running | running | 42:30 | 38:07 | +11.5% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength