Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:05 | -6.8% | 26th | 5:31 |
| Run 2 | 4:54 | 4:53 | +0.2% | 40th | 5:14 |
| Run 3 | 5:15 | 5:25 | -3.2% | 32th | 5:52 |
| Run 4 | 5:18 | 5:22 | -1.5% | 35th | 5:48 |
| Run 5 | 5:45 | 5:41 | +1.2% | 42th | 6:12 |
| Run 6 | 5:08 | 5:26 | -5.7% | 27th | 5:54 |
| Run 7 | 5:14 | 5:32 | -5.4% | 28th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:28 | +9.9% | 84th | 4:36 |
| Sled Push | strength | 3:27 | 3:27 | -0.3% | 40th | 3:50 |
| Sled Pull | strength | 5:30 | 5:26 | +1.1% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 5:25 | 5:11 | +4.2% | 44th | 5:53 |
| Row | aerobic | 5:40 | 4:56 | +14.8% | 87th | 5:07 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.5% | 38th | 2:31 |
| Sandbag Lunges | strength | 4:57 | 5:00 | -1.3% | 37th | 5:33 |
| Wall Balls | strength | 8:05 | 6:52 | +17.6% | 60th | 7:49 |
| Total Running | running | 36:19 | 38:08 | -4.8% | 28th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength