Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.9%
Race avg drop: +12.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.4% | 43th | 5:31 |
| Run 2 | 4:50 | 4:53 | -1.2% | 37th | 5:14 |
| Run 3 | 5:10 | 5:25 | -4.7% | 29th | 5:52 |
| Run 4 | 5:45 | 5:22 | +6.9% | 54th | 5:48 |
| Run 5 | 5:46 | 5:41 | +1.4% | 42th | 6:12 |
| Run 6 | 5:52 | 5:26 | +7.7% | 56th | 5:54 |
| Run 7 | 5:40 | 5:32 | +2.4% | 44th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 110.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.5% | 35th | 4:36 |
| Sled Push | strength | 7:17 | 3:27 | +110.3% | 100th | 3:50 |
| Sled Pull | strength | 4:58 | 5:26 | -8.7% | 26th | 6:01 |
| Burpee Broad Jump | aerobic | 5:48 | 5:12 | +11.5% | 54th | 5:53 |
| Row | aerobic | 4:49 | 4:56 | -2.4% | 28th | 5:07 |
| Farmers Carry | strength | 2:05 | 2:15 | -7.7% | 30th | 2:31 |
| Sandbag Lunges | strength | 4:33 | 5:01 | -9.3% | 24th | 5:33 |
| Wall Balls | strength | 7:18 | 6:52 | +6.2% | 48th | 7:49 |
| Total Running | running | 38:10 | 38:08 | +0.1% | 39th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength