Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rafael Manautou
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:05 | +9.8% | 62th | 5:31 |
| Run 2 | 5:17 | 4:53 | +7.9% | 58th | 5:14 |
| Run 3 | 5:46 | 5:25 | +6.3% | 54th | 5:52 |
| Run 4 | 5:39 | 5:23 | +4.9% | 51th | 5:48 |
| Run 5 | 5:55 | 5:41 | +4.0% | 48th | 6:12 |
| Run 6 | 5:34 | 5:27 | +2.1% | 45th | 5:54 |
| Run 7 | 5:39 | 5:32 | +2.0% | 43th | 6:00 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.5% | 43th | 4:36 |
| Sled Push | strength | 3:44 | 3:27 | +7.7% | 54th | 3:50 |
| Sled Pull | strength | 5:30 | 5:26 | +1.0% | 41th | 6:01 |
| Burpee Broad Jump | aerobic | 4:49 | 5:12 | -7.5% | 30th | 5:53 |
| Row | aerobic | 4:54 | 4:56 | -0.8% | 34th | 5:07 |
| Farmers Carry | strength | 2:14 | 2:15 | -1.2% | 39th | 2:31 |
| Sandbag Lunges | strength | 4:48 | 5:01 | -4.4% | 32th | 5:33 |
| Wall Balls | strength | 7:34 | 6:52 | +10.0% | 52th | 7:49 |
| Total Running | running | 39:26 | 38:10 | +3.3% | 45th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength