Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +12.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:06 | -14.1% | 12th | 5:31 |
| Run 2 | 4:22 | 4:53 | -10.8% | 15th | 5:14 |
| Run 3 | 4:39 | 5:25 | -14.3% | 11th | 5:52 |
| Run 4 | 4:35 | 5:23 | -14.9% | 11th | 5:48 |
| Run 5 | 4:49 | 5:41 | -15.3% | 13th | 6:12 |
| Run 6 | 4:47 | 5:27 | -12.3% | 16th | 5:54 |
| Run 7 | 4:44 | 5:32 | -14.6% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 37.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 91.0% slower than expected
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:28 | +11.0% | 86th | 4:36 |
| Sled Push | strength | 4:24 | 3:28 | +26.9% | 75th | 3:50 |
| Sled Pull | strength | 6:11 | 5:26 | +13.5% | 60th | 6:01 |
| Burpee Broad Jump | aerobic | 5:19 | 5:12 | +2.1% | 42th | 5:53 |
| Row | aerobic | 5:40 | 4:56 | +14.7% | 87th | 5:07 |
| Farmers Carry | strength | 4:19 | 2:15 | +91.0% | 99th | 2:31 |
| Sandbag Lunges | strength | 5:24 | 5:01 | +7.5% | 51th | 5:33 |
| Wall Balls | strength | 10:13 | 6:53 | +48.4% | 84th | 7:49 |
| Total Running | running | 32:19 | 38:10 | -15.4% | 10th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength