Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:06 | +12.4% | 66th | 5:31 |
| Run 2 | 5:32 | 4:53 | +13.0% | 68th | 5:14 |
| Run 3 | 5:44 | 5:25 | +5.6% | 53th | 5:52 |
| Run 4 | 5:36 | 5:23 | +4.0% | 49th | 5:48 |
| Run 5 | 5:54 | 5:41 | +3.6% | 47th | 6:12 |
| Run 6 | 5:51 | 5:27 | +7.3% | 56th | 5:54 |
| Run 7 | 5:53 | 5:32 | +6.2% | 53th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.2% | 40th | 4:36 |
| Sled Push | strength | 2:57 | 3:28 | -14.9% | 15th | 3:50 |
| Sled Pull | strength | 5:37 | 5:27 | +3.0% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 5:23 | 5:12 | +3.3% | 44th | 5:53 |
| Row | aerobic | 5:07 | 4:56 | +3.6% | 54th | 5:07 |
| Farmers Carry | strength | 2:13 | 2:15 | -2.0% | 39th | 2:31 |
| Sandbag Lunges | strength | 4:48 | 5:01 | -4.5% | 32th | 5:33 |
| Wall Balls | strength | 6:45 | 6:53 | -2.0% | 38th | 7:49 |
| Total Running | running | 40:14 | 38:11 | +5.3% | 50th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength