Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:06 | -1.1% | 39th | 5:31 |
| Run 2 | 5:41 | 4:54 | +15.9% | 73th | 5:14 |
| Run 3 | 6:41 | 5:26 | +22.9% | 80th | 5:52 |
| Run 4 | 6:58 | 5:23 | +29.2% | 87th | 5:48 |
| Run 5 | 6:10 | 5:42 | +8.2% | 57th | 6:12 |
| Run 6 | 6:20 | 5:27 | +16.0% | 71th | 5:54 |
| Run 7 | 5:59 | 5:32 | +7.8% | 57th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.7% | 28th | 4:36 |
| Sled Push | strength | 3:33 | 3:28 | +2.2% | 46th | 3:50 |
| Sled Pull | strength | 4:59 | 5:27 | -8.7% | 27th | 6:01 |
| Burpee Broad Jump | aerobic | 4:23 | 5:13 | -16.1% | 20th | 5:53 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 45th | 5:07 |
| Farmers Carry | strength | 1:52 | 2:15 | -17.6% | 15th | 2:31 |
| Sandbag Lunges | strength | 3:58 | 5:02 | -21.2% | 10th | 5:33 |
| Wall Balls | strength | 6:34 | 6:54 | -4.9% | 33th | 7:49 |
| Total Running | running | 42:52 | 38:14 | +12.1% | 62th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength