Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
33
Total Time
1:11:39
Overall Percentile
3.8
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:02 | +1.4% | 3th | 5:31 |
| Run 2 | 3:58 | 4:01 | -1.5% | 3th | 5:14 |
| Run 3 | 4:08 | 4:18 | -4.1% | 1th | 5:52 |
| Run 4 | 4:19 | 4:17 | +0.4% | 4th | 5:48 |
| Run 5 | 4:35 | 4:23 | +4.4% | 8th | 6:12 |
| Run 6 | 4:35 | 4:17 | +7.0% | 8th | 5:54 |
| Run 7 | 4:43 | 4:21 | +8.3% | 11th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.8% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:08 | -8.0% | 0th | 4:36 |
| Sled Push | strength | 3:18 | 2:31 | +30.8% | 33th | 3:50 |
| Sled Pull | strength | 4:03 | 4:00 | +1.1% | 6th | 6:01 |
| Burpee Broad Jump | aerobic | 3:54 | 3:30 | +11.3% | 11th | 5:53 |
| Row | aerobic | 4:35 | 4:29 | +2.2% | 12th | 5:07 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.3% | 5th | 2:31 |
| Sandbag Lunges | strength | 3:51 | 3:40 | +4.7% | 8th | 5:33 |
| Wall Balls | strength | 5:11 | 4:31 | +14.6% | 11th | 7:49 |
| Total Running | running | 30:24 | 30:31 | -0.4% | 4th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength