Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:06 | +6.4% | 56th | 5:31 |
| Run 2 | 5:08 | 4:54 | +4.7% | 51th | 5:14 |
| Run 3 | 5:23 | 5:26 | -1.0% | 39th | 5:52 |
| Run 4 | 5:33 | 5:23 | +2.9% | 47th | 5:48 |
| Run 5 | 5:46 | 5:42 | +1.2% | 42th | 6:12 |
| Run 6 | 5:41 | 5:27 | +4.1% | 50th | 5:54 |
| Run 7 | 5:54 | 5:32 | +6.3% | 53th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.4% | 71th | 4:36 |
| Sled Push | strength | 3:25 | 3:28 | -1.6% | 39th | 3:50 |
| Sled Pull | strength | 6:06 | 5:27 | +11.7% | 59th | 6:01 |
| Burpee Broad Jump | aerobic | 4:37 | 5:13 | -11.6% | 25th | 5:53 |
| Row | aerobic | 5:25 | 4:56 | +9.6% | 76th | 5:07 |
| Farmers Carry | strength | 3:11 | 2:15 | +40.5% | 83th | 2:31 |
| Sandbag Lunges | strength | 4:48 | 5:02 | -4.6% | 32th | 5:33 |
| Wall Balls | strength | 8:22 | 6:54 | +21.2% | 65th | 7:49 |
| Total Running | running | 38:51 | 38:14 | +1.6% | 41th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength